All systems go this morning with everyone on the gym floor doing their "thing"! Pete, Luke and I were on the treadies for some cardio work and Amanda was into the weights. While I finished my Walk/Jog workout Pete was looking after his abs, with Amanda supervising.
Then it was a ladies pampering day! Linsey and I enjoyed a much appreciated pedicure while Amanda enjoyed a manicure. We now have renewed feet and hands and very pretty and colourful toes and nails!
What a great treat to be pampered! I also had my first Kona haircut and I like it! Much cooler now!
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| Pretty ladies, toes and nails! |
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| Love a pedi - so relaxing! |
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| Even the men on Kona know that a Pedi is a woman's best kept secret! |
Pete, Amanda and I headed back to the gym in the late afternoon for some resistance, weights and ab work. The wall squats were excruciating! Pete's face said a thousand words!!! But we survived, only after a lot of grimacing!!! lol BUT we can feel that fitness coming back! Worth the pain!
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