Day 3 Hawaii, Kona Sunday 18/09/2011
It was all about fitness today!
We headed to Luke and Amanda’s after breakfast, Pete ready to hop on the mountain bike, armed with the water, and go with Luke on his run when he came in from his bike ride. Pete got a good cardio workout as well as Luke, especially the last hill back up to the condo in Alii Cove - Luke sprinted and so did Pete on the bike! Pete’s heart rate? - through the roof! Pete loved the ride - hard to take all that beautiful blue water, black lava rocks, and emerald green foliage - spectacular!
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| The boys heading out on Luke's run |
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| Water boy Pete heading out |
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| Water boy Pete at the end of the run |
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| He survived! and enjoyed the ride! |
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| Massage time |
Great Gnocci for lunch prepared by Masterchef Amanda - gosh it was good!!!!, then off to the pool where I enjoyed doing some laps - hadn’t swum for a while but survived and felt better for it!
Later in the arvy we headed to the Pacific Island Fitness with Amanda for a workout. Pete and Amanda did a resistance session and I worked out on the treadmill and cross-trainer. We are going to join the gym for the month we are here, so we will not only come home relaxed, but fit! A great gym - classes and equipment really good!
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| Amanda keeping Pete honest in a great workout |
Another really nice day!
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