An early start this morning and what a reward! Hualalai Volcano made a rare appearance - her coat of vog not yet having settled on her peak and upper slopes for the day. Her grandeur is an impressive sight!
A swim training session was on at the Pier for Luke, followed by a ride and run. Pete assisted, supervising the bikes, gear and drinks.
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A stunning morning!
Hualalai and sunrise over Kailua-Kona |
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| Luke and Craig head in for their swim as the sun rises |
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| A good session completed |
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| Others out training as well on this beautiful morning |
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| As the morning creeps by the vog starts to roll in, eventually enveloping the mountain |
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| Run and post run |
What else is happening in Kona on this beautiful morning........................................
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| Band practise in the Palace grounds, much to the delight of street strollers |
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| The landmark fig tree impressively straddles the main street |
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| The local street market displays it's unusual and colourful fruit |
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| A nap on the seawall |
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| Father and daughter enjoy a bodyboard in the big waves |
A magic moment................this beautiful native red parrot spent some time roosting in the tree behind our unit.
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